by Sue Kranz “Sticks and stones may break my bones, but words can never hurt me.” This experiment tests whether or not that’s true, or whether our words − and perhaps even our thoughts and indifference − actually have an… Read More »The Rice Experiment
By Sue Kranz What is frustration? Frustration is the feeling we have when what we’re experiencing isn’t what we want. Frustration comes from believing we’re helpless, powerless, or have too little control in our lives. And it stems from trying… Read More »Stop frustrating yourself
These are unprecedented times, for all of us. The current situation can be scary and uncertain, for our children and ourselves. I have been at home with one of my children for the last three months, my 27-year-old daughter who lives… Read More »Parents and the Pandemic – I can only control what I focus on
Hi Helen, My wife has a 14-year-old, son from a previous marriage who has recently come to live with us. In the past, he lived with his father and I had contact with him only on weekend visits or vacations.… Read More »He doesn’t help out, he’s sullen and unpleasant
by Donna DiMascio Someone asked me the other day what I thought about 2020. The first word that came to mind was &$!#% ….. and then a whole slew of other negative thoughts: uncertainty, scary, horrible, rough, stressful, dreadful, terrible… Read More »Instead of Worrying… Choosing Connecting and Positive Behaviours
by Sue Kranz Season’s greetings to all of you! Hope you’re enjoying a holiday filled with love, laughter, and fun! A few years ago, I discovered a YouTube video by Ellen Gelinas – humourist, educator, Choice Theory instructor, mentor, and… Read More »My Liberated Christmas
Parents of APSGO are now facing the BIG QUESTION: Are the skills we learn in our parent groups capable of standing up under the greatest test which any generation of parents is likely to encounter. Do the skills and principles we learn… Read More »Parenting teens and young adults in a pandemic
As a child. I’m not sure when I started worrying in my life exactly. My guess is, it had something to do with doing something I wasn’t supposed to do. I wasn’t worried about what I was doing, I was… Read More »Worry & time wasted